Please join us for our first 3 day Mindfulness/Insight Residential Retreat at the Casa San Carlos Retreat Center in Delray Beach, Fl. from May 14th-16th, 2021.
This theme of the retreat is on becoming a safe refuge for ourselves and life, through the cultivation of mindfulness and the 4 limitless qualities of the heart. Each day there will be a lecture/talk on the wisdom teachings of this practice, light guided instruction, gentle mindful movement, sound healing class and practice support meetings. There will be plenty of time to practice loving-kindness, self-compassion, and mindfulness meditation; through seated, walking, mindful eating and contemplative writing exercises.
Due to Covid-19 all rooms will be private rooms. The only exception to this is for couples or those who currently live together.
To attend participants MUST PAY and REGISTER HERE.