Please join us for our fall 5 day Mindfulness/Insight Retreat via Zoom. Dates are Sept. 24th-28th – Friday to Tuesday. This retreat is offered free/by donation and all meditators are welcome to attend!
The theme of this retreat is on becoming a safe refuge for ourselves and life, through the cultivation of mindfulness and the 4 limitless qualities of the heart. Each day there will be a lecture/talk on the wisdom teachings of this practice, light guided instruction, gentle mindful movement, sound healing class and practice support meetings. There will be plenty of time to practice loving-kindness, compassion, appreciative joy and equanimtiy meditation; through seated, walking, mindful eating and contemplative writing exercises.
Donations to the teachers for their time, guidance and sharing is greatly appreciated and can be made at
For questions please contact us here.