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    Why Join a Weekly Mindfulness Community?

    Developing a consistent practice strengthens our ability to stay present for all of life’s experiences (joy, sorrow, etc).

    We learn to shift from reacting in ways that divide and hurt us to responding in ways that connect and heal. We also gain spiritual friends along the way and this is where the practice helps us open our hearts. 

    These meetings include a talk on the practices of Mindfulness and Compassion, a guided meditation and end with a period of Mindful Sharing. 

    Practicing in community helps us deepen our knowledge and learn from each other. It is a transformational and healing experience that helps us open our hearts and minds to life.

    Weekly Sangha

    Sangha is a Sanskrit word meaning "association", or "community.” 

    We meet twice a week Sundays from 11:00am – 12:30pm and Thursdays, 11am-11:45am via Zoom. 

    How to register as a new member?

    To attend for your first time, you’ll need to register with us here. Once you register you will automatically receive the Zoom link and passcode. We suggest a starting donation of $15. 

    How to register as an existing member?

    After you register for the first time, you’ll receive our Zoom link and access to our WhatsApp Community. Through our WhatsApp Community, you’ll receive weekly reminders and easily access the Zoom link. We welcome you to use the Zoom registration as a reminder and calendar hold for yourself, 

    Why Donate?

    WB Mindfulness is a 501(c)(3) non-profit organization, supported entirely by donations, volunteers, and its community members. We run WB Mindfulness on the principles of Buddhism and generosity. Suggested starting donation is $15  per session but no one will ever be turned away and signing up does not require a payment. We support the honor system at WB Mindfulness. 

    View our Upcoming Retreats and Events

    Interested in Mindfulness based Counseling?

    Fill out the form below and I’ll reach out to schedule an appointment with me 

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