Developing a consistent practice strengthens our ability to stay present for all of life’s experiences (joy, sorrow, etc).
We learn to shift from reacting in ways that divide and hurt us to responding in ways that connect and heal. We also gain spiritual friends along the way and this is where the practice helps us open our hearts.
These meetings include a talk on the practices of Mindfulness and Compassion, a guided meditation and end with a period of Mindful Sharing.
Practicing in community helps us deepen our knowledge and learn from each other. It is a transformational and healing experience that helps us open our hearts and minds to life.