Please join us for our upcoming 5-day, at-home, online, insight meditation retreat, which will take place from January 8 to 12, 2021. Begin 2021 with a free mindfulness retreat that will focus on “The Seven Factors of Awakening.” : Mindfulness, Investigation, Energy, Joy, Tranquility, Concentration and Equanimity. Each day there will be a lecture, some light guided instruction, a gentle mindful movement class, teacher support meetings, and plenty of silent time to practice loving-kindness, self-compassion, and mindfulness meditation through seated, walking, mindful eating and contemplative writing exercises to explore each factor. THIS RETREAT IS FREE. Donations to the teachers for their time, guidance, and sharing is greatly appreciated and can be made at paypal.me/wbmindfulness.
To attend participants MUST REGISTER HERE. Once registered (on Zoom you will receive the link to attend the retreat via your email.
The retreat begins on Jan 8th. There will be a Zoom orientation offered, with instructions on using zoom for retreat, sitting periods, practice support periods etc. at 4pm and then the retreat officially begins at 6pm and ends on Jan 12th at 1pm. We will have information up on a webpage regarding retreat schedule and sign up form for practice support meetings. The link to the webpage will be sent out in an email by Wednesday, Jan 6th.
The facilitators for this retreat are: Cindy Ricardo, LMHC, Certified Mindfulness Teacher and Gentle Yoga Instructor, and Piero Falci, Qualified MBSR Teacher. To learn more about the facilitators please click on the names above.
We hope you will join us for this wonderful opportunity to engage in the transformational practices of Insight Meditation and Compassion practices within a warm and welcoming community.