Please join us for our weekly Sunday & Thursday mindfulness meditation group via zoom .
Sundays from 11:00am – 12:30pm
Thursdays, 11am-11:45am
We explore the many positive benefits of this peaceful and grounding practice. There will be basic instruction, a talk on a mindfulness related topic and a period of mindful sharing.
A Day of Mindfulness – This is a teacher led event with short Dharma talks and 20-30 minute intervals of formal seated, walking, eating and Loving Kindness Meditation. We end with period of mindful inquiry and sharing encouraging all to ask questions, comments or share their experience of the practice. Beginning to experienced meditators are welcome.
This event takes place on a Bi-Monthly basis. The next events will be announced in early 2023.
Introduction to Mindfulness and Compassion Practices – Coming Soon.
This is an opportunity to experience these transformative and healing practices with others in an online class setting. There will be 6 consecutive meetings (unless otherwise noted) Wednesdays from 6:30pm – 8:00pm and each session consists of short lectures, videos, interactive exercises, guided meditations and ends with a period of mindful inquiry. There are practices assigned in between sessions to help build the skills of Mindfulness and Compassion. The course includes a half day free Day of Mindfulness Event on a Saturday.
Come learn about the positive and healing benefits of this practice.