A Day of Mindfulness – This is a teacher led event with short Dharma talks and 20-30 minute intervals of formal seated, walking, eating and Loving Kindness Meditation. We end with period of mindful inquiry and sharing encouraging all to ask questions, comments or share their experience of the practice. Beginning to experienced meditators are welcome.
This event takes place on a Bi-Monthly basis. The next events will be announced in early 2023.