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    Classes, Workshops, & Mindfulness Circles

    Sunday & Thursday Weekly Mindfulness Meditation Circle

    Please join us for our weekly Sunday & Thursday mindfulness meditation group via zoom . 

    Sundays from 11:00am – 12:30pm

    Thursdays, 11am-11:45am 

    We explore the many positive benefits of this peaceful and grounding practice. There will be basic instruction, a talk on a mindfulness related topic and a period of mindful sharing. 

    Four Week Series: An Intro to Mindfulness and Compassion - October 1, 8, 15 and 24th, 2023

    Discover Inner Peace and Self-Compassion: Join Our 4-Week Mindfulness Series!

    Are you ready to embark on a transformative journey towards inner peace, self-discovery, and a deeper sense of compassion? We are thrilled to invite you to join our upcoming 4-Week Mindfulness and Compassion Series – an enriching and empowering experience that will unlock the limitless potential within you. In a world filled with constant hustle and bustle, taking a moment for yourself can be a rare luxury. Our series is designed to help you connect with inner calm, the wise mind, and cultivate a heart opening experience. So, mark your calendar and be prepared to embark on a life-changing adventure of self-awareness and growth. Your journey to a more mindful and compassionate life starts here.

    * All Classes will be recorded and available in case a session is missed.

    **This class will be held in person at the studio and via Zoom. 

    ***To register click on the link below and then scroll down and select which option you would like to attend

    Please let us know if you have any questions.

    A Day of Mindfulness - November 5th, 2023

    Join us for a rejuvenating day of mindfulness practice at The Yoga Center of Deerfield Beach, located at 811 SE 8th Avenue, Deerfield Beach, Fl. This event offers a unique opportunity to cultivate inner peace and serenity, while meditating within a supportive community. Whether you are a beginner or an experienced practitioner, this event is open to everyone.

    Throughout the day, we will engage in various mindfulness exercises, including guided meditation, gentle yoga, and mindful walking. You will have the chance to learn valuable techniques to quiet your mind, reduce stress, and enhance your overall well-being.

    Immerse yourself in a supportive and nurturing environment as you connect with like-minded individuals on this journey of self-discovery. Take this opportunity to slow down, breathe, and fully experience the present moment.

    Don’t miss out on this incredible day of self-care and mindfulness. Reserve your spot now and embark on a transformative experience that will leave you feeling refreshed, centered, and inspired.

    For questions please use the contact form.

    3 Day Residential Retreat at Casa San Carlos -Delray Beach, Fl. - January 5th-7th, 2023

    Discover tranquility and inner peace during our three-day retreat at Casa San Carlos Retreat Center. Whether you’re new to meditation or a seasoned practitioner, all are welcome.

    Our retreat offers a serene space for seated, walking, and loving-kindness meditation. Listen to talks on mindfulness and its benefits, explore heart-centered practices, enjoy gentle yoga, and experience soothing sound healing. Supportive practice meetings will help you deepen your understanding. 

    Plus, savor the nourishment of three delicious vegetarian meals served daily. Connect with like-minded individuals in a nurturing environment, take a moment to slow down, and fully embrace the present. Reserve your spot for this renewing experience that will leave you feeling refreshed and open-hearted. Join us at Casa San Carlos Retreat Center and discover inner peace of mind and heart.

    For questions please use the contact form.