True refuge is a coming home to the wisdom of the awakened heart and mind. Instead of seeking peace, belonging or freedom in the external world, we learn to turn towards our true home; the compassionate heart and the spacious mind. This Dharma Talk was…
Jan 7th-Morning talk on the two wings of Mindfulness and how these two wings are a necessary part of the practice. Mindfulness helps us connect with moment to moment experience in a non-judgmental way and compassion allows us to respond to what is arising with…
Opening night of the Jan 6-7th Retreat. This talk included a guided meditation on the breath, a talk on the practice of mindfulness meditation; what it is and how to create a holding space and the conditions for insight and compassion to arise.