“Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver Since practicing mindfulness, I’m more aware of my surrounding. I find myself focusing on and attuning to the natural world; experiencing the poignant beauty of life. I’m not talking about…
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that.The healing…
“The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption.” ― Thích Nhất Hạnh, No Mud, No Lotus: The Art of Transforming Suffering The lotus is…
“The two parts of genuine acceptance — seeing clearly and holding our experience with compassion —are as interdependent as the two wings of a great bird. Together, they enable us to fly and be free.” It is said that mindfulness is like a bird; it needs two wings to…
‘For someone deeply trapped in a prison of thought, how good it can feel to meet a mind that hears, a heart that reassures.’ Ram Dass and Paul Gorman Going away on a spiritual retreat is an act of courage and kindness. When we enter…
Our planet is but a speck in the universe and within that speck, we are like a grain of sand. Yet, when we face challenges, it’s as if we are the universe and everything else is a grain of sand. This is not to dismiss…