I learned in this retreat that mindfulness is a meditation practice that helps you pay attention in a particular way “on purpose, in the present moment, and nonjudgmental…” I experienced bringing my complete attention to the present moment during the guided practices as well as…

The retreat was wonderful! …location was absolutely beautiful, food was really delicious and the teacher was just extraordinary! We had a great chance to live these 3 days mindfully in the present moment, spent a lot of time outdoors, practiced yoga and meditated. It was…

I went into retreat with as few expectations as possible as this was my first retreat. I was most stunned by the opportunity to observe just how noisy my mind actually is. It’s easy to get caught up in the strong, consistent flow of thoughts…

The experience of a silence retreat is a true gift to self. The opportunity to be alone with your thoughts and be aware of what occupies your mind is pretty interesting. Once unplugged from outside stimuli and entering Noble Silence, you are encouraged to be…